Discover The
Secret To Inner
Calm And Clarity
A mindfulness course with tools and tips to enhance your everyday life.
Are you feeling overwhelmed, stressed or seeking balance in life? Then this mindfulness course can help you slow down, reduce stress, and find joy in the moment. Discover tools and techniques that can enhance your everyday life — at work, at home or on the go.
What is mindfulness?​
Mindfulness means being aware. And practicing mindfulness allows us to be present in the now without judgement. In short, mindfulness is being fully aware of your thoughts, feelings, and sensations, both inside and outside of you.
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Mindfulness works by taking your focus to the present moment and away from other thoughts. The way we think, and what we think about, can affect how we feel and act. Keeping this in mind, mindfulness can help you:
✔ Reduce Stress & Anxiety - Learn techniques to calm the mind and body.
✔ Improve Focus & Mental Clarity - Develop a focused mindset to make better decisions and handle challenges.
✔ Enhance Emotional Well-Being - Find more happiness, peace, and resilience every day.
✔ Boost Your Physical Health - Support better sleep and overall well being.
✔ Emotional Regulation - Develop skills to observe and regulate emotions fostering greater emotional resilience.
✔ Encourage Personal Development: Embark on a self exploration journey and gain insights that can lead to enhanced personal development and transformation.
✔ Rediscover Purpose: Re-establish a connection with your purpose and make plans to live a fulfilled life.
Mindfulness is skill that is essential for anyone. And through this course, we want to make Mindfulness easily accessible for the masses. And that includes psychologists, psychology students, counsellors, therapists, social workers, teachers and anyone who wants to:
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Find relief from stress and anxiety
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Be more present in their relationships
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Enhance focus at work and in life
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Develop a balanced approach to life
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Equip themselves with essential
mindfulness tools and techniques -
Gain the confidence and knowledge
to practice mindfulness daily
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This is a Certified Course.
Each attendee will receive a Certificate on completion of the Mindfulness Course.
Mindfulness Course Fees
U.P. S$300 per person
Now S$116 per person
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Mindfulness Course Schedule
Online Session
Date: 8 and 9th Dec (Sat & Sun)
Time: 1pm - 4:30pm
Book your place today.
Send a WhatsApp message to +65 97818791. ​